By Don Sarno

Pre-Game Warm-up Checklist

  • Elevate body temperature by jogging and stretching.
  • Soft toss overhand, then soft toss underhand to build tempo and timing.
  • Work down the middle of the plate before concentrating on corners.
  • Establish your primary pitch first.
  • Work outside the strike zone as well as in, and on the corners.
  • Practice a few pitch-outs
  • Concentrate on proper spin for breaking pitches, before throwing at top speed.
  • Warm-up in the same direction as you will pitch in the game. Use a new or game ball, if possible.
  • Work on visualizing path of pitch, and successful pitches. Warm-up mentally as well as physically.
  • Develop concentration: focus on targets and areas.
  • Don’t struggle with a pitch which is not working–go back to the basics, or use as a waste pitch. Adjust–always adjust!
  • Rehearse your game plan.
  • Pace your warm-up to coincide with the start of the game.
  • Develop a calm, alert, focused, and positive state of mind.
  • Wear a jacket after warm-ups

Coaches Note: Playing pepper is a great way to loosen up for both pitching and fielding activities.